Self-Activation Worksheet: Recognizing and Repatterning Relational Power Dynamics
A 4-week somatic self-reflection guide
This workbook is designed to deepen your personal integration of the insights from the essay Embodied Power Games and to help you identify the relational dynamics it explores. The somatic patterns, power triangles, and internalized role responses described in the essay are now brought into tangible form through everyday examples and experiential exercises.
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